Mastering Emotions in Grief

Self study mini-course

This mini-course offers a video that explores the idea of transforming painful wounds in grief into gifts through a shift in perception. It emphasizes that events themselves are not inherently ‘good’ or ‘bad’, but rather it’s our interpretation of them determines their significance. The course highlights the positive aspect that the death of a loved one can be a sacred event that has the potential to transform our lives, if we have the courage to embrace it. To aid in this process, a worksheet is provided to help individuals discover their own unique gifts. Additionally, there are two meditations included in the course: one focusing on the loneliness in grief and the other centered around connecting with one’s higher self. These meditations serve as powerful tools to confront and overcome feelings of sadness.